Geriatric Mamas

Hygge (AKA Hyoo-guh); But Make It For Moms!

In this episode we share the chronicles of Sonia’s recent flu experience, try out our new microphones, and describe Jessica’s new sweater before getting into our chat about the concept of ‘Hygge’, a Scandinavian lifestyle emphasizing coziness and contentment; with and emphasis on hygge for mamas! We talk about balancing hormones with some of our favorite hygge activities, creating a cozy home atmosphere, self-care rituals and how hygge can be taken outside, to your social gatherings with children and to work! Enjoy!
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Topics Discussed On This Episode: 55
2:30 The Plague Struck Sonia’s Family
7:50 We’re Trying New Mics
9:27 Intro To Hygge For Moms
13:12 Hygge Ideas For Moms and Kids
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Better Late Than Never: A 'Geriatric' Pregnancy, Postpartum & Life Reset With Angela Lamsback!

In this episode we talk with expert guest, Angela Lamsback about the It Ends With Us celebrity drama, motherhood, the importance of fitness and nutrition for mamas, especially those who are of… ‘geriatric’ status! We share our personal experiences and insights on recovery after childbirth and Angela shares practical advice for integrating fitness into a busy lifestyle. Angela who is a personal trainer, nutrition coach and cycle synching expert, emphasizes the significance of healthy eating, fitness and self-care while addressing the challenges of working out during pregnancy and postpartum. Enjoy!
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For a full list of resources mentioned on this episode, visit the show notes here!
Topics Discussed On This Episode:
2:47 It Ends With Us & Blake Lively Drama
6:04 Welcome Angela!
7:45 Having One Baby Pre & One Baby Post ‘Geriatric’ Status
11:36 The Nutrition & Fitness That Helped Angela After Having Her Second Baby
13:33 How Angela Got Into Fitness, Nutrition & Cycle Synching
16:53 How To Get Started With Fitness
19:19 Working Out While Pregnant
20:13 Working Out With A Busy Schedule
23:42 Lifting Weights While Pregnant
24:22 Intensity Level Of Working Out While Pregnant
25:00 Starting New Routines While Pregnant
25:55 Benefits Of Working Out For Mental Health & Recovery After Pregnancy
28:25 Cycle Synching
33:06 Improving Energy Levels Through Each Phase Of Your Cycle
34:53 Managing PMS Symptoms With Cycle Synching
37:43 Mom Guilt & Self-Care With Taking Time To Take Care Of You
38:32 Movement & Fitness For Longevity
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How To Avoid A Midlife Crisis With 'The Queens Of Witches'!

In this episode we talk about our experiences at a magical emporium in Portsmouth, NH, insights from our palm readings with Jezmina Von Thiele, the hilarious moments from our New Year’s nail salon visit, ghost stories from Jessica's childhood home, and we take a very deep dive into the topic of midlife crises. We discuss the signs of a midlife crisis and how to navigate this sometimes challenging period in life. We explore the complexities of navigating life expectations, particularly during midlife, discuss common feelings of restlessness and self-doubt. Then we share 10 practical strategies to avoid and/or cope with a midlife crisis, including the significance of the human purpose, embracing change, how to easily practice gratitude, re-parenting and so much more, enjoy!
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For a full list of resources mentioned on this episode, visit the show notes here!
Topics Discussed On This Episode:
2:33 The Podcast’s ‘Official’ New Name
3:01 Deadwick’s Etheral Emporium With Juniper & Jezmina
9:27 Special Moments At The Nail Salon
12:50 @TwoLittlesToLove AirBnb Giveaway
13:32 Haunting Of Jessica’s Parent’s House
20:24 Intro To Having A Midlife Glow Up Instead Of Crisis
20:59 What Is A Midlife Crisis
21:57 The Signs Of A Midlife Crisis
24:07 10 Practical Ways To Have Yourself A Midlife Glow Up And Avoid The Crisis
41:32 But Seriously, Jessica’s Friendly Ghost Has A Toxic Girlfriend
43:45 These Bloopers Are Good
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The Second Annual ‘Geriatric’ New Year’s Special!

On this episode we’re talking about setting and manifesting goals for the new year, as well as practical strategies like vision boards and affirmations with a special side-note on manifesting fertility! We delve into overcoming negative self-talk, establishing morning routines, and the power of visualization in achieving success. Additionally, we share insights on parenting, emotional intelligence, and navigating big toddler emotions, enjoy and Happy New Year!
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For a full list of resources mentioned on this episode, visit the show notes here!
Topics Discussed On This Episode:
3:58 Goodbye 2024!!
5:51 Setting & Manifesting Goals for 2025
20:00 Manifesting Pregnancy Anytime Of Year
22:30 Visualization To Help You Achieve Your Goals in 2025
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You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!
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What You Need To Know About Cleansing & Bringing Positive Vibes For The New Year!

On this episode we’re talking about family photos, sub-zero life in Maine and then we dive into multiple methods to cleanse oneself and one's space in preparation for the new year including cleansing scent, the practice of smudging aka smoke bathing, and the importance of self-care rituals. Our conversation also touches on the spiritual aspects of these practices and how we can help manifest positive energy and intentions for the New Year; enjoy!
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You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!
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Sleigh Bells Are Ringing & We’re Just Nope, Nope, Noping; It’s A ‘Geriatric’ Rewind!

On this ‘Geriatric’ Rewind episode, we discuss coping with infertility during the holidays, the story of Santa Claus for older children, a 2023 update on the tragic Tamika Thomas IVF Medication case, Potty training using the Oh Crap! Potty Training Book, instagram poll results on geriatric celebrity mamas being responsible for reminding us that we have biological clocks, why Paris Hilton decided to go the surrogacy route to have her babies and our thoughts on the viral TikTok video about Mom’s Christmas stockings being empty.
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You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!
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'Geriatric' Coffee Convos: Merry Fertility, Happy Parenting & Namaste From Our Locked Bathroom Door!

On this episode we’re talking about what you need to know if you’re trying to conceive or preparing for conception during the holidays, how to deal with unsolicited parenting advice, and then we’ll have a little Holiday De-Stress Meditation by WhatsUpMoms! Enjoy and please subscribe!
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For a full list of resources mentioned on this episode, visit the show notes here!
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You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!
Timestamps:
2:22 Holiday Life Updates
7:36 What You Need to Know If You’re Trying to Conceive During the Holidays
11:43 How To Deal With Unsolicited Parenting Advice During the Holidays
24:55 Holiday De-Stress ‘Meditation’
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Being The Magic Of Christmas With Experience Gifts, Traditions & Mom Fails!

On this episode it’s first things first; we’re going to share Sonia’s eggnog cocktail recipe… and then we’re going to start with something that’s been on all of our minds this year, the pressure on moms to be the magic of Christmas! Next we’ll be sharing fun Holiday things to do on a budget, experience gifts for kids that don’t break the bank, the viral conversation around not making big fancy gifts be from Santa, hilarious Christmas mom fails, and fun Christmas tradition ideas! Enjoy, and please subscribe!
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For a full list of resources mentioned on this episode, visit the show notes here!
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You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! 
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Infertility & The Holidays; The Complete(ish) Guide For Getting Through It!

Happy Thanksgiving! On this episode we’re going to talk about what’s on the table and what’s off for holiday conversation starters in 2024, including infertility during the holidays and how to get through it. But first, what’s new and binge-able on the Hallmark Channel, and how we’re going to clear the clutter of toys before the Christmas presents start flowing in! Enjoy!
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For a full list of resources mentioned on this episode, visit the show notes here!
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You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! 
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Babies, Toddlers and… Their Past Lives!

On this episode we’ll be discussing a viral facebook group post about a child who started to describe a possible past life to her Mom, top comments from Moms with a similar experience and then we'll be getting into the research, including a list of things your child might say to you if they’re trying to tell you about a past life; Enjoy!
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For a full list of resources mentioned on this episode, visit the show notes here!
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You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! 
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www.GeriatricMamas.com